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    Best of Brakfast Episode 174 Yana Bolder

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Top Five Tuesday: The Story Behind This Week’s Top Five

It’s Top 5 Tuesday on Atom Radio, and today we’re taking a look at a story that’s part legal drama, part council politics, and surprisingly relatable for anyone who’s ever been rejected for a job. Here’s the scoop behind one of this week’s biggest talking points. 1. The Claim That Shook the Council James Sheehy, 29, applied to be town clerk at Lymington and Pennington Town Council in March 2024. Despite seven years of experience and the required professional certificate, […]

todayJanuary 20, 2026 20

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News 20/01/26

A commuter train has derailed near Barcelona after a retaining wall collapsed onto the tracks. Spanish emergency officials say the train driver has died, and twenty people have been injured, four of them critically. The derailment comes just two days after a separate train collision in southern Spain killed forty two people and injured dozens more. A fifteen year old boy has been stabbed to death in woodland near a park in Surrey. Officers were called to reports of a […]

todayJanuary 20, 2026 14

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Why People Dislike Mondays

Ah, Monday. Just saying the word can make you sigh, groan, or reach instinctively for another cup of coffee. For many, the start of the workweek comes with a feeling of dread—but why is that? Is it just Monday blues, or is there more science behind our collective dislike of the day? 1. The Weekend Hangover Effect After two days of rest, socialising, and staying up later than usual, our bodies often struggle to adjust to the early alarms and […]

todayJanuary 19, 2026 23

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News 19/01/26

Ministers are launching a consultation on banning under-16s from social media after pressure from dozens of backbench MPs. The government initially opposed such a ban but has softened its stance and will now seek views on introducing an Australia-style policy. The consultation will also look at improving age assurance technology to enforce minimum age limits, assess whether the digital age of consent is too low, and examine restricting or removing features that encourage addictive behaviour, such as social media streaks […]

todayJanuary 19, 2026 12

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The 90s Hits That Still Get Us Dancing

The 1990s were a golden era for music. For Generation X, it was a decade of guitar riffs, catchy choruses, and pop anthems that filled bedrooms, school halls, and local gigs. While 90s dance and disco dominated the clubs, it was rock and pop that defined the soundtrack for many of us—and some of those songs still have the power to make us get up and move today. 1. Oasis – “Wonderwall” (1995) No 90s rock playlist is complete without […]

todayJanuary 18, 2026 28

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News 18/01/26

Twenty-one people have died and more than a hundred are injured after a train derailment in southern Spain, the interior ministry and Spanish media report. A train from Malaga to Madrid, carrying three hundred and seventeen passengers, left Malaga at six forty local time before derailing and crossing onto an adjacent track, where another train was also derailed. Emergency services attended the scene. More than sixty Labour MPs have called on Prime Minister Sir Keir Starmer to ban under-16s from […]

todayJanuary 18, 2026 13

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Making the Most of Your Weekend

The weekend always arrives faster than expected. After a busy week of work, family, and commitments, those two days can feel precious. The key to making the most of your weekend isn’t about packing every hour with activity, but finding the right balance between rest, fun, and time for yourself. Slow down on Saturday morning One of the simplest pleasures of the weekend is not setting an alarm. Give yourself a slower start, whether that means a proper breakfast, a […]

todayJanuary 17, 2026 25

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News 17/01/26

Thousands have protested in Greenland and Denmark against plans by US President Donald Trump to take over Greenland, an autonomous Danish territory. Demonstrations were held in Copenhagen and Greenland’s capital, Nuuk. The rallies coincided with a visit to Copenhagen by a US Congress delegation, led by Democratic Senator Chris Coons, who described Mr Trump’s rhetoric as not constructive. Mr Trump has said he will impose tariffs on European countries opposed to his plan and has not ruled out taking Greenland, […]

todayJanuary 17, 2026 12

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Coffee Shop Guide: Understanding All the Coffee Options

If you’ve ever walked into a coffee shop and felt overwhelmed by the menu—espresso, cappuccino, flat white, macchiato, cortado—you’re not alone. Coffee culture has evolved enormously over the years, and today there are so many drinks to choose from that even seasoned drinkers can get confused. To make your next trip a little easier, here’s a breakdown of the most common coffee options you’ll find in cafés. 1. Espresso The espresso is the heart of nearly every coffee drink. It’s […]

todayJanuary 16, 2026 29

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