Radio News

Keeping fit without the punishment Once you hit 40 and beyond, fitness stops being about chasing a six-pack and starts being about feeling good, staying mobile, and keeping energy levels up for everyday life. The good news is you don’t need to live in the gym to make a real difference. It’s not about doing more, it’s about doing better Back in your 20s, you could smash a late night, […]

Tech, Prices and Lifestyle Then and Now If you grew up in the 80s or 90s, you’ll know things felt very different. Some things were better, some things were worse, and some just make you laugh now. Here’s how life stacks up then vs now. Tech Back in the day You had to wait your turn for the house phone. If someone was online, that was it, no calls. The […]

The Easter break is coming to an end and Monday means one thing… back to school. For many students aged 16 and 18, it also marks the start of the final push before exams begin. This year, GCSE exams start on May 4th, with A-Level exams starting from May 11th. That means the countdown is officially on. Whether you’re a student yourself, a parent, or just remembering your own exam […]

Before streaming, before endless channels, and before everyone watched something different, Saturday night TV in the UK was a shared experience. And for much of the 90s, one show dominated that space like no other: Noel's House Party. If you were in on a Saturday evening, chances are you were watching it. From Swap Shop to Saturday Night King The show was fronted by Noel Edmonds, who was already a […]

For anyone who went to school in the 80s and 90s, it really was a different world. No smartphones, no Google, and definitely no group chats to help with homework. Just chalkboards, packed lunches, and a whole set of experiences that today’s students would barely recognise. Here’s a proper throwback to school life that only Gen X will truly remember. The Sound of the School Bell That loud, echoing bell […]

For anyone who grew up in the 80s and 90s, there was something special about television. It wasn’t endless on-demand content or scrolling through hundreds of channels. It was appointment viewing – the shows you had to watch because everyone else would be talking about them the next day. From gripping dramas to laugh-out-loud comedies, certain programmes captured the nation’s imagination. Here’s a trip down memory lane to some of […]

There was a time when technology didn’t update every year. When something new came along, it felt like a genuine leap forward. For many who grew up in the 80s and 90s, certain gadgets weren’t just useful… they felt like the future had arrived. Looking back now, they might seem simple. But at the time, they were game-changers. The Sony Walkman Before streaming, before smartphones, there was the Sony Walkman. […]

Ah, the post-bank holiday slump. After a long weekend filled with family gatherings, days out, and maybe a little too much chocolate, Monday hits and suddenly everything feels… normal again. For many of us, that first day back at work can be a struggle. But don’t worry – there are ways to beat the post-bank holiday blues and start the week on a high note. 1. Keep the Weekend Vibes […]

For anyone who grew up with music in the 80s and 90s, the arrival of the compact disc felt like the future had landed. Suddenly, music wasn’t just something you listened to… it was something that sounded cleaner, lasted longer, and skipped far less. The CD didn’t just change how we listened. It changed the entire music industry. The Birth of the CD The compact disc was developed through a […]