Back to Normal: Returning to Routine After Christmas and New Year
The festive season is over, the tinsel is down, and the tree is either packed away or slowly shedding its needles across the living room floor. After the whirlwind of Christmas and New Year, returning to normal life can feel like a jolt. But don’t worry—you’re not alone, and there are ways to ease back into the rhythm of daily life. 1. Adjusting Sleep and Wake Patterns During the holidays, […]